Strength and Conditioning Programme
for Pole Dance
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Launching Week 6th January 2025​
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Level: This Programme is Beginner Level
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Designed to build the strength, flexibility and endurance for Pole Dancing.
This program will help you develop the foundation of strength
for beginner tricks and powerful moves!
Focus on your progress and injury prevention for Pole longevity.
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Start your journey to a stronger, more confident Pole Dancer!
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4 Week Programme
​Tips and Advice from Bryony
Online Community
Exclusive Bonus Workouts
Discount to BRetreats future Retreats
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6 MODULES​
1. Warm Up Routine - Mobility & Dynamic Movement
2. Strength Exercises - Upper Body, Core, Lower Body
3. Endurance and Stamina Drills
4. Flexibility Training - Active Splits and Backbends
5. Handstand Drills
6. Safety, Injury Prevention and Cool Down Tips
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​Access to Programme:
Part Video & Part Document; this Programme will be
sent privately via GoogleDrive
Online Community & Bonus Workouts via Zoom
Available from 6th January 2025
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Payment:​
EARLY BIRD DISCOUNT!!
TODAY ONLY £60.00
IDR 1.000.000
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HOW TO PAY:
Screenshot payment and email:
Wise International Bank Transfer
BCA (Bank Central Asia)
Bryony Farrar
Account Number: 7703004913
Revolut International Transfer
Bryony Farrar
Sort Code: 04-29-09
Account Number: 12110337
Natwest UK Transfer
Bryony Farrar
Sort code: 60-12-01
Account Number: 25220330
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